T
The deli ham I buy from Walmart is:
Smithfield, Cooked Boneless Hickory Smoked Quarter Sliced Ham, 97% Fat Free, 3.5 lb
Ingredients: Cured With: Water, Dextrose, Contains 2% Or Less of: Salt, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
Nutrition facts
Refer to the product label for full dietary information, which may be available as an alternative product image.
84g serving size
Amount per serving:
Calories 90
Amount per serving | % Daily Value* |
---|
Total Fat 2.5g | 4% |
Saturated Fat1g | 5% |
Trans Fat0g | |
Cholesterol 35Mg | 12% |
Sodium 740mg | 31% |
Total Carbohydrate 5g | 2% |
Dietary Fiber0g | 0% |
Sugars3g | |
Protein 13g | |
Vitamin A | 0% |
Vitamin C | 2% |
Calcium0 | 0% |
Iron | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Yes, there have been both good and bad aspects of human existence all throughout world history. I don't want to sweat without the comforts of air conditioning.