TexasBred":3o4lljk4 said:
MikeC":3o4lljk4 said:
http://www2.vaes.vt.edu/resources/4h/virtualfarm/beef/beef_steak_seamfat.html
Don't want to offend any of my "angus breeder" friends but that "perfect steak" looks just like the ones we have in the freezer and they're limousin....Sure looks like the ones we have labeled ribeye as well. I wouldn't turn down the one in the other picture, but don't want any to have bones.
What's a flat iron steak????
The Flat Iron Steak is a cut of steak from the shoulder of a steer. The design of the cut of steak was created by researchers at the University of Florida and University of Nebraska during the course of a study of undervalued cuts of beef. The study also found that this specific cut is the second most tender cut of beef, after the tenderloin. The major initial barrier to the flat iron steak was the large band of connective tissue running down the center of the steak, which led people to assume that the cut in general must be tough. Removing the connective tissue, however, leads to a steak that is often described as having both the tenderness of a rib eye or strip steak while still having the full-flavored character of a sirloin or skirt steak. Whole, this muscle is known as Infraspinatus, and one may see this displayed in some butcher shops and meat markets as a "top blade" roast. Steaks that are cross cut from this muscle are called top blade steaks or patio steaks. As a whole cut of meat it usually weighs around 2 to 3 lbs, is located adjacent to the heart of the shoulder clod, under the seven bone. The entire top blade usually yields 4 steaks, between 8 to 12oz. each.
Restaurants, particularly upscale, have recently begun serving flat iron steaks on their menus.
The CAB website has some pretty good recipes for this cut but grilling works for me.