Just heifers and maybe some young cows that were calved in first part of your breeding season. Most years I'd say sexed semen is 50-75% of conventional. I start heifers 2 weeks before cows get sexed first then conventional. For what Genex is selling it for it's hard not to stock up and have some around for some special cows. I have Wide Track, Right Answer, Mo Better, Chisum, Encore, Club King, In Dew Time and World Wide in tank for heifer semen and No Doubt, Grizzly, Explorer for male! We flushed to In Dew Time few years ago and turned out good. It has helped me grow my awesome cow families in a hurry. Good Luck, natural heats and breed them at the correct time and you will love it.