Hello, and welcome to the forum.
I have not used the product that you a requesting info on, but I do have some advice about posting.
You may want to do a search on this topic by using the search feature, which is located on the upper right of your screen. If you don't get any results that you are happy with, then you might want to post your question on the beginners board, or the health and nutrition board. Hope this helps.
Trey