Tommy Ruyle
Well-known member
I know some of you are not over 50, but keep it in mind until you are. It will be worth your while. It works!
I tried this, and yes, I'm over 50 and it really works!
Begin by standing on a comfortable surface where you have plenty of room at each side. With a 5-lb. potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer.
After a couple weeks, move up to 10-lb. potato sacks.
Then try 50-lb. potato sacks.
Then eventually try to get to where you can lift a 100-lb. potato sack in each hand, and hold your arms straight for more than a full minute. (I'm at this level.)
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After you feel confident at that level, put a potato in each of the sacks. :D
I tried this, and yes, I'm over 50 and it really works!
Begin by standing on a comfortable surface where you have plenty of room at each side. With a 5-lb. potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer.
After a couple weeks, move up to 10-lb. potato sacks.
Then try 50-lb. potato sacks.
Then eventually try to get to where you can lift a 100-lb. potato sack in each hand, and hold your arms straight for more than a full minute. (I'm at this level.)
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<
<
<
<
<
<
<
<
<
After you feel confident at that level, put a potato in each of the sacks. :D
