new exercise program

[9 ER]

New exercise Routine

New exercise routine if you're over 40...or getting there!
You might want to take it easy at first, then do it faster as you become
more proficient. It may be too strenuous for some.

Always consult your doctor before starting any exercise program!

SCROLL DOWN...


























NOW SCROLL UP.. ..

That's enough for the first day. Great job.

Have an Oreo and a Cream Soda!

 

[cowspider]

:shock: :lol: :roll: HA HA HA you got me

 

[Swiss Cowboy]

You got me too its fun. I did scroll up and down a couple times and can feel the strain so I am going to have that Oreo and Cream Soda now. 8) :lol: :lol: :lol:

Swiss Cowboy :cboy: