Bench press record broken.......

That is seriously insane. When i was 15 we were trying to prove.....actually not sure what we were trying to prove. A group of us guys at school were trying to out do each other when we found a bench press set up. I did 180 pounds and for my macho man attitude couldnt move my arms for a week! Now i just need to add another 1000 pounds.
 
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That is seriously insane. When i was 15 we were trying to prove.....actually not sure what we were trying to prove. A group of us guys at school were trying to out do each other when we found a bench press set up. I did 180 pounds and for my macho man attitude couldnt move my arms for a week! Now i just need to add another 1000 pounds.

At 15? Probably who had the highest concentration of testosterone.
 
Think I did 400#, 1 rep, in my HS days. Routinely worked out with 180-200. Probably couldn't do 40# today.
That's incredible. I was weaker in H.S.....I did 280lbs (once) when I was 55, I have a really dominate strong-left arm that did most of the work, wasn't pretty. That was a few years back. I might only be able to do 220 now. You lose 1 %/year of your strength after age 40 and then 2%/year of your strength after age 50.
My whole outlook on fitness...boils down to one thing....if you fall off a roof or cliff and are dead-hanging...can you pull yourself up using your arms and your entire body to save yourself?...if you can, you passed the best fitness test you'll ever need in life.
 
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That's incredible. I was weaker in H.S.....I did 280lbs (once) when I was 55, I have a really dominate strong-left arm that did most of the work, wasn't pretty. That was a few years back. I might only be able to do 220 now. You lose 1 %/year of your strength after age 40 and then 2%/year of your strength after age 50.
My whole outlook on fitness...boils down to one thing....if you fall off a roof or cliff and are dead-hanging...can you pull yourself up using your arms and your entire body to save yourself?...if you can, you passed the best fitness test you'll ever need in life.
10-4 Your contribution leaves no doubt behind the meaning of 'pulling your own weight' .
 
I've never been any good at bench presses.. AT ALL.. but I can lift a lot, and despite being left handed, I'd win arm wrestles against much better built people than me.
TexasRancher, yes, I can lift myself up no problem, chin-ups and such I'm good at


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This is also totally me.. I have installed engines without a hoist a number of times
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