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Every Thing Else Board
Weight loss
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<blockquote data-quote="boondocks" data-source="post: 1535403" data-attributes="member: 20599"><p>Good for you, SB2! A relative sees lots of patients who have had it. I'm told the key to keeping it off long-term is to not slip into constant nibbling/grazing--lots of people gain it back by eating the same calories just more spread out. I'm sure the dr also told you to watch out for other "substitutes"--like excessive alcohol (addictive behaviors, whether alcohol or food etc, often substitute for each other). Hopefully you and your brother are good support for each other!</p><p>Bet your family/loved ones are thrilled. I have a close family member battling obesity and it's tough to watch, feels like suicide in super-slo-mo. If it was alcohol it would be easier to discuss. I've finally gotten to where when they call me and say "if I don't do something, I'm gonna die", I just say "yes, you are" and change topic.</p></blockquote><p></p>
[QUOTE="boondocks, post: 1535403, member: 20599"] Good for you, SB2! A relative sees lots of patients who have had it. I'm told the key to keeping it off long-term is to not slip into constant nibbling/grazing--lots of people gain it back by eating the same calories just more spread out. I'm sure the dr also told you to watch out for other "substitutes"--like excessive alcohol (addictive behaviors, whether alcohol or food etc, often substitute for each other). Hopefully you and your brother are good support for each other! Bet your family/loved ones are thrilled. I have a close family member battling obesity and it's tough to watch, feels like suicide in super-slo-mo. If it was alcohol it would be easier to discuss. I've finally gotten to where when they call me and say "if I don't do something, I'm gonna die", I just say "yes, you are" and change topic. [/QUOTE]
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