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Non-Cattle Specific Topics
Coffee Shop
So I started walking every day . . .
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<blockquote data-quote="Ryder" data-source="post: 1642764" data-attributes="member: 663"><p>Pay more attention to the time you walk, not just the distance.</p><p>One program I am familiar with is start by walking 15 minutes every other day the first week. </p><p>The second week add another 5 minutes every other day.</p><p>Work up until you are walking an hour every other day.</p><p>This is part of the program from "The Y's Way to a Healthy Back".</p></blockquote><p></p>
[QUOTE="Ryder, post: 1642764, member: 663"] Pay more attention to the time you walk, not just the distance. One program I am familiar with is start by walking 15 minutes every other day the first week. The second week add another 5 minutes every other day. Work up until you are walking an hour every other day. This is part of the program from "The Y's Way to a Healthy Back". [/QUOTE]
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So I started walking every day . . .
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