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Coffee Shop
So I started walking every day . . .
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<blockquote data-quote="Lucky_P" data-source="post: 1642727" data-attributes="member: 12607"><p>Eliminating sugar was a big part on me dropping 90 lbs after a total knee replacement... got me back to the weight I was when I graduated high school. Also, as part of rehab, we bought a stationary bike, and I'd ride that thing for 20 miles or so every night while watching TV. </p><p>Regular physician told me that if I lost weight, I could probably go off blood pressure meds... nope... didn't happen. Spent a month or so cataloging everything I ate and calculating sodium content - it's in EVERYTHING!!! - and got daily sodium intake down below 1500 mg/day... but that eliminated me eating ANYTHING I liked. Decided I'd rather take the pills and eat resonably.</p><p>Have kinda back-slid, and weight has crept back up some. Wife and I started walking daily about a month ago... I'm up to about 4 miles a day now, and back riding the stationary bike some. </p><p></p><p>Be aware that most fruits have a shyt-ton of sugar in 'em... wife had a friend who was trying to lose weight... she was eating a huge bowl of grapes, pears, etc., every day and couldn't figure out why she wasn't making any headway... 'cuz she was 'eating HEALTHY!' - but was probably ingesting 3-4 times the amount of sugar a normal person needs every day... and don't fall for that 'but it's "natural" sugar' deal. For the most part, sugar is sugar.</p><p>Summers, I have a hard time keeping weight down, due to all the apples, pears, blueberries, etc.</p></blockquote><p></p>
[QUOTE="Lucky_P, post: 1642727, member: 12607"] Eliminating sugar was a big part on me dropping 90 lbs after a total knee replacement... got me back to the weight I was when I graduated high school. Also, as part of rehab, we bought a stationary bike, and I'd ride that thing for 20 miles or so every night while watching TV. Regular physician told me that if I lost weight, I could probably go off blood pressure meds... nope... didn't happen. Spent a month or so cataloging everything I ate and calculating sodium content - it's in EVERYTHING!!! - and got daily sodium intake down below 1500 mg/day... but that eliminated me eating ANYTHING I liked. Decided I'd rather take the pills and eat resonably. Have kinda back-slid, and weight has crept back up some. Wife and I started walking daily about a month ago... I'm up to about 4 miles a day now, and back riding the stationary bike some. Be aware that most fruits have a shyt-ton of sugar in 'em... wife had a friend who was trying to lose weight... she was eating a huge bowl of grapes, pears, etc., every day and couldn't figure out why she wasn't making any headway... 'cuz she was 'eating HEALTHY!' - but was probably ingesting 3-4 times the amount of sugar a normal person needs every day... and don't fall for that 'but it's "natural" sugar' deal. For the most part, sugar is sugar. Summers, I have a hard time keeping weight down, due to all the apples, pears, blueberries, etc. [/QUOTE]
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So I started walking every day . . .
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