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Coffee Shop
Red meat study..
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<blockquote data-quote="Travlr" data-source="post: 1772822" data-attributes="member: 42463"><p>As said... I've ignored the hype over fat and red meat and pretty much eat whatever I want. And that means I eat plenty of fat instead of throwing it in the trash. I think the cholesterol numbers are from eating tree nuts. Almonds in particular, but also cashews and other nuts. What I understand is that almonds trigger your body to not produce cholesterol because cholesterol is made by your own body... not getting it from anything you eat. I probably eat half a cup of almonds a week and the same amount of cashews.</p><p></p><p>My personal opinion too... I think stress has a lot to do with blood chemistry and once I shed my political extremism everything improved. Being angry over things, expectation of perfection, over things that have no reasonable solution was hard on me.</p></blockquote><p></p>
[QUOTE="Travlr, post: 1772822, member: 42463"] As said... I've ignored the hype over fat and red meat and pretty much eat whatever I want. And that means I eat plenty of fat instead of throwing it in the trash. I think the cholesterol numbers are from eating tree nuts. Almonds in particular, but also cashews and other nuts. What I understand is that almonds trigger your body to not produce cholesterol because cholesterol is made by your own body... not getting it from anything you eat. I probably eat half a cup of almonds a week and the same amount of cashews. My personal opinion too... I think stress has a lot to do with blood chemistry and once I shed my political extremism everything improved. Being angry over things, expectation of perfection, over things that have no reasonable solution was hard on me. [/QUOTE]
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