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Non-Cattle Specific Topics
Coffee Shop
Quit Smoking
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<blockquote data-quote="LRTX1" data-source="post: 849075" data-attributes="member: 15638"><p>I quit a 3 pack a day habit overnight. I got mad about it one day and just decided enough was enough. I told myself that morning I wouldn't smoke one for the next five minutes. Once I made it that 5 minutes, I told myself I could do 5 more before I smoke one and so on. That was 8 years ago. All of those 5 minutes really added up.</p><p></p><p>I quickly found out the things that I associated with smoking and quit those too. Beer and coffee had to go. I made myself do something mentally challenging right after I ate. I found all kinds of tricks to get my mind off of it. It was only real bad for the first month, I still wanted one a year later and, soon that went away to only a craving every now and then.</p></blockquote><p></p>
[QUOTE="LRTX1, post: 849075, member: 15638"] I quit a 3 pack a day habit overnight. I got mad about it one day and just decided enough was enough. I told myself that morning I wouldn't smoke one for the next five minutes. Once I made it that 5 minutes, I told myself I could do 5 more before I smoke one and so on. That was 8 years ago. All of those 5 minutes really added up. I quickly found out the things that I associated with smoking and quit those too. Beer and coffee had to go. I made myself do something mentally challenging right after I ate. I found all kinds of tricks to get my mind off of it. It was only real bad for the first month, I still wanted one a year later and, soon that went away to only a craving every now and then. [/QUOTE]
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