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Coffee Shop
I'm calling it quits...
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<blockquote data-quote="Ryder" data-source="post: 317162" data-attributes="member: 663"><p>I have read that ~38% of the people have a hard go of it. I was one of them. I hope you are not.</p><p></p><p>The way I did it was that I decided that I didn't smoke. I went from being a smoker to being a nonsmoker with that decision.</p><p>I didn't quit smoking because a nonsmoker doesn't have to quit. They don't smoke. This doesn't mean that I didn't want to smoke, I just didn't smoke. </p><p>Every time I wanted one, I told myself, "I don't smoke". So if you don't smoke, you don't smoke. I hope this makes sense.</p><p></p><p>The first three days were the worst. I did not get irritable, I got depressed. I was in grief because my best friend was gone forever.</p><p>If I had it to do over again I would try to get antidepressants to help with that part.</p><p></p><p>I also had to remind myself that I had known people who quit and went on to live normal lives. This gave me the hope I needed. Lo and behold, it did get better.</p><p></p><p>I did it and if I can do it then you or anyone else can do it.</p><p>A man (or woman) who can quit smoking can do anything.</p><p>They could probably even be the next president.</p></blockquote><p></p>
[QUOTE="Ryder, post: 317162, member: 663"] I have read that ~38% of the people have a hard go of it. I was one of them. I hope you are not. The way I did it was that I decided that I didn't smoke. I went from being a smoker to being a nonsmoker with that decision. I didn't quit smoking because a nonsmoker doesn't have to quit. They don't smoke. This doesn't mean that I didn't want to smoke, I just didn't smoke. Every time I wanted one, I told myself, "I don't smoke". So if you don't smoke, you don't smoke. I hope this makes sense. The first three days were the worst. I did not get irritable, I got depressed. I was in grief because my best friend was gone forever. If I had it to do over again I would try to get antidepressants to help with that part. I also had to remind myself that I had known people who quit and went on to live normal lives. This gave me the hope I needed. Lo and behold, it did get better. I did it and if I can do it then you or anyone else can do it. A man (or woman) who can quit smoking can do anything. They could probably even be the next president. [/QUOTE]
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