I wear muffs. The plugs that go in my ears irritate the snot out of me cause my ears sweat so bad. One of the good things about not having worn ear protection for many years is that I can;t hear most female singers, at least for part of the song. Last time I took a hearing test I got up and went out of the booth to tell the operator that his machine was broekn because I hadn;t heard a sound for a couple of minutes. Just happened to be in the range that I can;t hear anything. I wish I couldn;t hear anything by shanwhiner twain but I'm not that luckey