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<blockquote data-quote="chippie" data-source="post: 963936" data-attributes="member: 5644"><p>An easy way to keep track of your calories is <a href="http://www.myfitnesspal.com/" target="_blank">http://www.myfitnesspal.com/</a></p><p>The free mobile app is great and it is fairly easy to use. </p><p></p><p>If you can keep track of what you eat, it is easier to eat healthier. Another thing that helps is cutting out all soda pop (cokes, soda water, soft drinks,whatever you call them) including diet drinks. The diet sodas are the worst about making you gain weight. The artificial sweetners are still sugars. Plus the soft drinks made today are not the same as when they were created over 100 years ago. </p><p></p><p>I need to lose about 25 pounds. I have been thinking about joining weight watchers online. What is hard for me is realizing what a serving size or portion actually is. I was told that a serving size is approximately the same size as your fist. I don't know how true that is, but I do know that a serving of ice cream is 1/2 cup or a tennis ball size scoop. That seems so little. . . </p><p></p><p>Good luck everyone!</p></blockquote><p></p>
[QUOTE="chippie, post: 963936, member: 5644"] An easy way to keep track of your calories is [url]http://www.myfitnesspal.com/[/url] The free mobile app is great and it is fairly easy to use. If you can keep track of what you eat, it is easier to eat healthier. Another thing that helps is cutting out all soda pop (cokes, soda water, soft drinks,whatever you call them) including diet drinks. The diet sodas are the worst about making you gain weight. The artificial sweetners are still sugars. Plus the soft drinks made today are not the same as when they were created over 100 years ago. I need to lose about 25 pounds. I have been thinking about joining weight watchers online. What is hard for me is realizing what a serving size or portion actually is. I was told that a serving size is approximately the same size as your fist. I don't know how true that is, but I do know that a serving of ice cream is 1/2 cup or a tennis ball size scoop. That seems so little. . . Good luck everyone! [/QUOTE]
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