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<blockquote data-quote="boondocks" data-source="post: 1446171" data-attributes="member: 20599"><p>I do an hour on the elliptical several days a week (used to be 6 but now 5 days) and lift weights at gym at least 3 days. Have been a gym rat for 20 years and I get cranky if I don't go (even crankier than usual). </p><p>It's hard having to back down on the size of the weights over the past 20 years. Kept trying to tough it out but realized my form was not proper and had to get humble. Now I have to be careful with my back (herniated disc) and shoulder (tore rotator cuff awhile back). Realized I'm getting nearer old bird than spring chicken ;-)</p></blockquote><p></p>
[QUOTE="boondocks, post: 1446171, member: 20599"] I do an hour on the elliptical several days a week (used to be 6 but now 5 days) and lift weights at gym at least 3 days. Have been a gym rat for 20 years and I get cranky if I don't go (even crankier than usual). It's hard having to back down on the size of the weights over the past 20 years. Kept trying to tough it out but realized my form was not proper and had to get humble. Now I have to be careful with my back (herniated disc) and shoulder (tore rotator cuff awhile back). Realized I'm getting nearer old bird than spring chicken ;-) [/QUOTE]
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