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butcher steer
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<blockquote data-quote="piedmontese" data-source="post: 801742" data-attributes="member: 14427"><p>a 3.5 oz pied steak has 104 calories,1.9 grams of total fat,cholesterol 31.5 and protein 21.6. a traditional 3.5oz steak has 245 calories,11.3 grams of fat,72 cholesterol and 18.5 protein.</p></blockquote><p></p>
[QUOTE="piedmontese, post: 801742, member: 14427"] a 3.5 oz pied steak has 104 calories,1.9 grams of total fat,cholesterol 31.5 and protein 21.6. a traditional 3.5oz steak has 245 calories,11.3 grams of fat,72 cholesterol and 18.5 protein. [/QUOTE]
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