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<blockquote data-quote="branguscowgirl" data-source="post: 1193574" data-attributes="member: 19938"><p>M5 it is important to use ice on a <strong>new</strong> injury to decrease inflammation. Heat should be used later to increase blood flow and circulation to the area after the first 24-48 hrs.. You can alternate back and forth. But ice should always be used the first day or two for several reasons. (Reduces swelling and inflammation. Slows blood flow to decrease bruising and hematomas. Decreases pain sensors.)</p></blockquote><p></p>
[QUOTE="branguscowgirl, post: 1193574, member: 19938"] M5 it is important to use ice on a [b]new[/b] injury to decrease inflammation. Heat should be used later to increase blood flow and circulation to the area after the first 24-48 hrs.. You can alternate back and forth. But ice should always be used the first day or two for several reasons. (Reduces swelling and inflammation. Slows blood flow to decrease bruising and hematomas. Decreases pain sensors.) [/QUOTE]
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