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Non-Cattle Specific Topics
Coffee Shop
Blood pressure is high again, tuff choices ahead.
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<blockquote data-quote="Bestoutwest" data-source="post: 1213164" data-attributes="member: 19397"><p>Lose the weight. 5 lbs isn't hard to do, heck I lost 35 in 5 months once (and kept it off). It's all about portion control. 1 cookie instead of 3, 1 coke a day instead of 3, switch over to water a bit, lay off the alcohol (if you drink) to some degree, that adds a lot of calories. I kept a log and learned what a real portion was. I don't eat those skinny portions like the box proposes, but I don't eat a whole bag of pasta anymore either. I weigh 163, I'm 5'10" and 32. At 22 I was 195. You can take it off and keep it off if you try hard enough. And just so all of you know, I still eat like junk, just less of it.</p><p></p><p>When there's a will, there's a way. Medication is not always the way. Good luck to you.</p></blockquote><p></p>
[QUOTE="Bestoutwest, post: 1213164, member: 19397"] Lose the weight. 5 lbs isn't hard to do, heck I lost 35 in 5 months once (and kept it off). It's all about portion control. 1 cookie instead of 3, 1 coke a day instead of 3, switch over to water a bit, lay off the alcohol (if you drink) to some degree, that adds a lot of calories. I kept a log and learned what a real portion was. I don't eat those skinny portions like the box proposes, but I don't eat a whole bag of pasta anymore either. I weigh 163, I'm 5'10" and 32. At 22 I was 195. You can take it off and keep it off if you try hard enough. And just so all of you know, I still eat like junk, just less of it. When there's a will, there's a way. Medication is not always the way. Good luck to you. [/QUOTE]
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Blood pressure is high again, tuff choices ahead.
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