greybeard
Well-known member
https://www.realclearscience.com/ar...dy_slams_years_of_shoddy_research_864601.html
The short version.
Decades of 'Red meat bad' are the results of lazy and shoddy research and red meat (risk) is all but non existent with the only possible risk coming from substituting too much red meat for vegetables.
"The evidence for a direct vascular or heath risk from eating meat regularly is very low, to the point that there is probably no risk," commented Dr. Steven Novella, a Yale neurologist and president of the New England Skeptical Society. "There is, however, more evidence for a health risk from eating too few vegetables. That is really the risk of a high-meat diet, those meat calories are displacing vegetable calories."
The short version.
Decades of 'Red meat bad' are the results of lazy and shoddy research and red meat (risk) is all but non existent with the only possible risk coming from substituting too much red meat for vegetables.
"The evidence for a direct vascular or heath risk from eating meat regularly is very low, to the point that there is probably no risk," commented Dr. Steven Novella, a Yale neurologist and president of the New England Skeptical Society. "There is, however, more evidence for a health risk from eating too few vegetables. That is really the risk of a high-meat diet, those meat calories are displacing vegetable calories."
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