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Non-Cattle Specific Topics
Coffee Shop
Vitamin D3 - help please
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<blockquote data-quote="Son of Butch" data-source="post: 1703723" data-attributes="member: 14585"><p>Follow up: Mayo clinic recommends a minimum of 600 units of vitamin d3 daily </p><p>for everyone including children and 800 units after age 70</p><p></p><p>A 2013 study found it only took a small amount (10 grams) of a healthy fat to achieve peak absorption. examples of healthy fats given were: avocadoes, olive oil</p><p>nuts and salmon</p></blockquote><p></p>
[QUOTE="Son of Butch, post: 1703723, member: 14585"] Follow up: Mayo clinic recommends a minimum of 600 units of vitamin d3 daily for everyone including children and 800 units after age 70 A 2013 study found it only took a small amount (10 grams) of a healthy fat to achieve peak absorption. examples of healthy fats given were: avocadoes, olive oil nuts and salmon [/QUOTE]
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Vitamin D3 - help please
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