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Talked to a wonderful person today...
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<blockquote data-quote="Ryder" data-source="post: 779880" data-attributes="member: 663"><p>Pilates worked for me Ryder. Never in my whole life have I ever been able to touch my toes. Not ever and nowhere near.</p><p></p><p>This video is pilates, yoga and ballet combined. You do the whole thing lying on a mat. It teaches you how to stretch and I used to do an aerobic video daily with stretching and never improved.</p><p></p><p>3 days. 3 DAYS and I could touch my toes. 2 days after that my lower leg was stronger in the saddle. 3 days after that my upper body was better in the saddle.</p><p></p><p>Then I stopped riding for a couple of years. Went to a lesson and I was thrown in with the advanced for an hours lesson.</p><p></p><p>Not one bit of pain from not having ridden. I lasted 45 minutes before starting to tire a little but I did last the lesson, rising trot the whole time. Pilates does that - you no longer have aches and pains. However I wore jeans and wore the skin off my legs and that hurt.</p><p>Suzie Q </p><p>--------------------------------------------------------------------------------------------------------------------------------</p><p>Suzie, you just got my attention. I assume this Pilates is suitable for men, right.</p><p>I just may have to look into this.</p></blockquote><p></p>
[QUOTE="Ryder, post: 779880, member: 663"] Pilates worked for me Ryder. Never in my whole life have I ever been able to touch my toes. Not ever and nowhere near. This video is pilates, yoga and ballet combined. You do the whole thing lying on a mat. It teaches you how to stretch and I used to do an aerobic video daily with stretching and never improved. 3 days. 3 DAYS and I could touch my toes. 2 days after that my lower leg was stronger in the saddle. 3 days after that my upper body was better in the saddle. Then I stopped riding for a couple of years. Went to a lesson and I was thrown in with the advanced for an hours lesson. Not one bit of pain from not having ridden. I lasted 45 minutes before starting to tire a little but I did last the lesson, rising trot the whole time. Pilates does that - you no longer have aches and pains. However I wore jeans and wore the skin off my legs and that hurt. Suzie Q -------------------------------------------------------------------------------------------------------------------------------- Suzie, you just got my attention. I assume this Pilates is suitable for men, right. I just may have to look into this. [/QUOTE]
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