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Not feeling well
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<blockquote data-quote="peg4x4" data-source="post: 634097" data-attributes="member: 4526"><p>If yall have acid reflux,here are some things that may,MAY, help...First,no caffeine in any form past 12:00 noon. No acidic foods after noon(tomatoes in any form,oj,) No carbonated drinks after noon..I'm afraid the no carbonation may include beer....</p><p> Raise the head of the bed,or sleep propped up on pillows. Eat lightly for supper..Eat what you like for lunch/dinner/the noon meal</p><p>you should experiment to see what works for you,keep a food diary to see what hurts you...everyone is different,this has worked for me. Salad for supper is a big no-no for me,fine for others.</p></blockquote><p></p>
[QUOTE="peg4x4, post: 634097, member: 4526"] If yall have acid reflux,here are some things that may,MAY, help...First,no caffeine in any form past 12:00 noon. No acidic foods after noon(tomatoes in any form,oj,) No carbonated drinks after noon..I'm afraid the no carbonation may include beer.... Raise the head of the bed,or sleep propped up on pillows. Eat lightly for supper..Eat what you like for lunch/dinner/the noon meal you should experiment to see what works for you,keep a food diary to see what hurts you...everyone is different,this has worked for me. Salad for supper is a big no-no for me,fine for others. [/QUOTE]
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