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Non-Cattle Specific Topics
Every Thing Else Board
NECowboy Is Going on a Diet
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<blockquote data-quote="Dave" data-source="post: 1361440" data-attributes="member: 498"><p>I lost about 30 pounds several years ago. Not by changing my diet but by being serious about working out. Only for about 45 minutes a day, 5 days a week. But serious, sweat dripping off the end of the nose work. Rode an exercise bike hard for 20 minutes. Lifted weights for 15-20 minutes. Not heavy weight but lots of reps with little to no rest between sets. Then 5 or 10 minutes on a stair climber. Get the heart beating and keep the heart rate up. Not only did I lose weight I was in great shape and I felt good. And I got to eat whatever I wanted. It worked because I like to eat more than I hate to work. I also stopped eating anything with sugar (or at least tried to avoid sugar).</p></blockquote><p></p>
[QUOTE="Dave, post: 1361440, member: 498"] I lost about 30 pounds several years ago. Not by changing my diet but by being serious about working out. Only for about 45 minutes a day, 5 days a week. But serious, sweat dripping off the end of the nose work. Rode an exercise bike hard for 20 minutes. Lifted weights for 15-20 minutes. Not heavy weight but lots of reps with little to no rest between sets. Then 5 or 10 minutes on a stair climber. Get the heart beating and keep the heart rate up. Not only did I lose weight I was in great shape and I felt good. And I got to eat whatever I wanted. It worked because I like to eat more than I hate to work. I also stopped eating anything with sugar (or at least tried to avoid sugar). [/QUOTE]
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NECowboy Is Going on a Diet
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