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Natural Arthritis pain relief.
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<blockquote data-quote="TRehbein" data-source="post: 1791822" data-attributes="member: 42296"><p>So I'll chime in here; I'm only 34, but been fighting arthritis for years. I'm big into stuff with science to back it, not anything 'mystical'.</p><p>Turmeric (with piperine, to help the good stuff get absorbed better) works WONDERS; in many cases it's as good as painkillers at reducing inflammation. Works fast, too. If you haven't tried the pills yet, I highly reccomend it as the first response to 'ow, why does everything hurt'.</p><p></p><p>My whole family has inflamamation-related/autoimmune stuff going on in just about everybody. One of the biggest things I've found over the years is that things stack up and make it worse, or better:</p><p>Good things: Getting enough sleep, reducing stress (Deep breathing, though it sounds hokey, actually works WONDERS to your body - again, big science behind this. Some of us don't realize we're constantly go-go-go, running on fumes and not breathing properly, as silly as that sounds. That directly affects your digestion and gut, and leads to all sorts of inflammatory and chronic problems). </p><p> All the good stuff like avoiding foods that cause inflammation for you, and getting enough of the foods that reduce inflammation.</p><p>Bad things: Eating inflammatory foods, smoking, not knowing how to slow down and de-stress, not getting enough sleep. (Just to name a few).</p><p></p><p>Inflammation's a killer; I think people are going to start hearing more about this as we start figuring it out as a society. Contributes to just about everything problematic including chronic illnesses, cancers, degenerative diseases, painful joints, you name it, it's likely caused or exascerbated by inflammation.</p><p></p><p>Hope you can find some relief! I found, after my concussion (ie, a big stressor after years of 'small stressors' like finances), and things getting 100x worse with a 'chronic illness', I really started finding out what exactly I was eating that was bothering me, (maybe check out the AIP (autoimmune protocol) diet (a temporary elimination diet to help figure out the foods that bother you, if you think what you eat might be an issue) along with how to properly de-stress after so many years of not knowing how.. and I was able to get off the heavy drugs for an autoimmune condition and start 'getting away with' living life a bit more, instead of being nearly in the hospital eating things that aren't good for me and suffering immensely with all kinds of inflammation issues.</p><p></p><p>Cheers!</p></blockquote><p></p>
[QUOTE="TRehbein, post: 1791822, member: 42296"] So I'll chime in here; I'm only 34, but been fighting arthritis for years. I'm big into stuff with science to back it, not anything 'mystical'. Turmeric (with piperine, to help the good stuff get absorbed better) works WONDERS; in many cases it's as good as painkillers at reducing inflammation. Works fast, too. If you haven't tried the pills yet, I highly reccomend it as the first response to 'ow, why does everything hurt'. My whole family has inflamamation-related/autoimmune stuff going on in just about everybody. One of the biggest things I've found over the years is that things stack up and make it worse, or better: Good things: Getting enough sleep, reducing stress (Deep breathing, though it sounds hokey, actually works WONDERS to your body - again, big science behind this. Some of us don't realize we're constantly go-go-go, running on fumes and not breathing properly, as silly as that sounds. That directly affects your digestion and gut, and leads to all sorts of inflammatory and chronic problems). All the good stuff like avoiding foods that cause inflammation for you, and getting enough of the foods that reduce inflammation. Bad things: Eating inflammatory foods, smoking, not knowing how to slow down and de-stress, not getting enough sleep. (Just to name a few). Inflammation's a killer; I think people are going to start hearing more about this as we start figuring it out as a society. Contributes to just about everything problematic including chronic illnesses, cancers, degenerative diseases, painful joints, you name it, it's likely caused or exascerbated by inflammation. Hope you can find some relief! I found, after my concussion (ie, a big stressor after years of 'small stressors' like finances), and things getting 100x worse with a 'chronic illness', I really started finding out what exactly I was eating that was bothering me, (maybe check out the AIP (autoimmune protocol) diet (a temporary elimination diet to help figure out the foods that bother you, if you think what you eat might be an issue) along with how to properly de-stress after so many years of not knowing how.. and I was able to get off the heavy drugs for an autoimmune condition and start 'getting away with' living life a bit more, instead of being nearly in the hospital eating things that aren't good for me and suffering immensely with all kinds of inflammation issues. Cheers! [/QUOTE]
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