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Biggest Loser at work
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<blockquote data-quote="Alice" data-source="post: 623251" data-attributes="member: 3873"><p>Walt, cutting down on carbs helped me lose about 25 pounds, altho I'm now at that dreaded plateau.</p><p></p><p>Try to get under 50 carb grams a day since you are a man. I try to keep at about 35 carb grams. Buy low cal bread...2 slices is like 19 grams, I think. I eat a half slice every night at supper just so I don't get to feeling deprived. Also, use that fake squirt on butter. I use it to cook with...makes things taste and seem more moist and flavorful.</p><p></p><p>As to the beer...I drink Miller Lite...3 1/2 carb grams, I think.</p><p></p><p>Pork skins have NO carbs! And a really good snack is peanuts...</p><p></p><p>Read lables...you'll be surprised how quick you can learn the counts and not have to look anymore. And remember, meat has NO carbs.</p><p></p><p>Stay away from fruit and fruit drinks. And don't drink sodas, even the no cal, sugar free sodas. I drink the diet citrus flavored green tea...and I really enjoy it.</p><p></p><p>Alice</p></blockquote><p></p>
[QUOTE="Alice, post: 623251, member: 3873"] Walt, cutting down on carbs helped me lose about 25 pounds, altho I'm now at that dreaded plateau. Try to get under 50 carb grams a day since you are a man. I try to keep at about 35 carb grams. Buy low cal bread...2 slices is like 19 grams, I think. I eat a half slice every night at supper just so I don't get to feeling deprived. Also, use that fake squirt on butter. I use it to cook with...makes things taste and seem more moist and flavorful. As to the beer...I drink Miller Lite...3 1/2 carb grams, I think. Pork skins have NO carbs! And a really good snack is peanuts... Read lables...you'll be surprised how quick you can learn the counts and not have to look anymore. And remember, meat has NO carbs. Stay away from fruit and fruit drinks. And don't drink sodas, even the no cal, sugar free sodas. I drink the diet citrus flavored green tea...and I really enjoy it. Alice [/QUOTE]
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