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I'm so tired, health related
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<blockquote data-quote="hillsdown" data-source="post: 635485" data-attributes="member: 5106"><p>Sorry to hear that RR, I hate it when you can't seem to get enough sleep . Especially with calving around the corner. My suggestion is go to bed now and do not get up until you have to pick the munchkins up Monday morn. ;-) But since you probably cannot do that , I would eat as much foods as you can that are high in iron.</p><p>Foods high in iron :</p><p>Liver and other meats </p><p>Seafood </p><p>Dried fruits like apricots, prunes and raisins </p><p>Nuts </p><p>Beans, especially lima beans </p><p>Green leafy vegetables, such as spinach and broccoli </p><p>Blackstrap molasses </p><p>Whole grains </p><p>Iron-fortified breads and cereals (check the label) </p><p></p><p>Your body best absorbs the iron in meats. Eating a small amount of meat along with other sources of iron, such as certain vegetables, can help you get even more iron out of these foods. Taking vitamin C pills or eating foods high in vitamin C, such as citrus fruits or juice, at the same time you eat iron-rich foods or take your iron pill can help your body absorb the iron better. </p><p></p><p></p><p>Some foods block the absorption of iron. These include coffee, tea, egg yolks, milk, fiber and soy protein. Try to avoid these when you're eating food high in iron.</p><p></p><p></p><p></p><p>Good luck and I hope you get your energy back soon.. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="hillsdown, post: 635485, member: 5106"] Sorry to hear that RR, I hate it when you can't seem to get enough sleep . Especially with calving around the corner. My suggestion is go to bed now and do not get up until you have to pick the munchkins up Monday morn. ;-) But since you probably cannot do that , I would eat as much foods as you can that are high in iron. Foods high in iron : Liver and other meats Seafood Dried fruits like apricots, prunes and raisins Nuts Beans, especially lima beans Green leafy vegetables, such as spinach and broccoli Blackstrap molasses Whole grains Iron-fortified breads and cereals (check the label) Your body best absorbs the iron in meats. Eating a small amount of meat along with other sources of iron, such as certain vegetables, can help you get even more iron out of these foods. Taking vitamin C pills or eating foods high in vitamin C, such as citrus fruits or juice, at the same time you eat iron-rich foods or take your iron pill can help your body absorb the iron better. Some foods block the absorption of iron. These include coffee, tea, egg yolks, milk, fiber and soy protein. Try to avoid these when you're eating food high in iron. Good luck and I hope you get your energy back soon.. :) [/QUOTE]
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