It boils down to what you buy in a can at the store after eating home grown, is at least to me, not nearly as good and border line terrible. I have two cans of sliced beets in a tin can that is getting tossed as they are terrible. I do cut the sugar back on the beets I make, but with soup beans and corn bread nothing better.
I probably could buy what I grow for close the same, especially figuring the hours in because putting a garden out is not cheap as from looking at Jogeephus garden post his is not cheap either. Some years I know I don't come out.
I do believe those beets are not bad for you as seems like when I do eat them energy level dose go up. The ones I make bout melt in your mouth, red all the way through and the syrup pressured in, they don't compare to tin can store bought. I have more out if they make it.
https://www.organicfacts.net/health-ben ... beets.html
The most powerful health benefits of beets include its ability to lower blood pressure, prevent cancer, cleanse the liver, treat anemia, increase stamina, and boost libido. They also prevent macular degeneration, improve blood circulation, aid in skin care, prevent cataract, build immunity, and treat respiratory problems. These benefits of beetroots can be attributed to their richness in nutrients, vitamins, and minerals.