| Nonstick cooking spray
1 lb Round steak -- cut into 1/4 in strips
2/3 c -- water;*
3 oz Mushrooms, sliced -- canned
1 pk Dry onion soup mix -- **
1 c Yogurt, plain, lowfat
2 tb Flour
6 oz Noodles, egg -- cooked
In a frying pan sprayed with nonstick cooking spray, brown meat. Add water,
mushrooms (including liquid), and soup mix. Cover and simmer for 15 minutes.
In a small bowl, blend yogurt and flour; add to meat mixture.
Cook and stir on low heat until mixture thickens. Serve over hot noodles.
*NOTE: For greater flavor with little or no fat, substitute no fat beef broth
or some wine for part of the water called for in the ingredients.